This class is ideal for anyone with chronic pain, lack of mobility, and anxiety.
Creating gentle movements, breathing with the muscles, learning how to relax our body. Connecting Practices from Chinese medicine like acupressure and Tai Chi, with Energy Medicine and Yoga. Exploring profound Holistic Modalities from all over the world to start our day.
We then shift into poses that we hold for 3-5 minutes each to feel Joy and Peace of mind.
Some versions of modern yoga contain reworkings of the ancient spiritual tradition, and practices vary from wholly secular, for exercise and relaxation, through.
Modern yoga consists of a range of techniques including asanas (postures) and meditation derived from some of the philosophies, teachings, and practices of the Yoga school.
