This space brings together the breath with each Asana (pose) in a Modified Vinyasa. The elements of Dhristi (Focus), Ujai breathing (oceanic breath), and the alignment of the Asana are emphasized in this practice. This practice challenges our limits in a safe environment exploring different lineages from Mysore India to Mystic Islands NJ and many in between.
Some versions of modern yoga contain reworkings of the ancient spiritual tradition, and practices vary from wholly secular, for exercise and relaxation, through.
Modern yoga consists of a range of techniques including asanas (postures) and meditation derived from some of the philosophies, teachings, and practices of the Yoga school.
