A space to explore Ashtanga, a very disciplined practice stemming from Mysore India.
This class brings together the breath with each Asana poses from Ashtanga Primary series. The elements of Dhristi (Focus), Ujjayi breath (oceanic breath) and the alignment of the Asana are emphasized in this practice.
Available to all levels. This practice builds discipline and challenges our limits in a safe environment.
If you are looking for a challenging and rewarding yoga practice, Ashtanga yoga is a great option. In Ashtanga yoga, dhristi is the practice of focusing your gaze on a single point. This helps to keep your mind focused and prevents you from getting distracted. Ujjayi breath is a deep, rhythmic breath that is used in Ashtanga yoga. This type of breath helps to calm the mind and body. Posture alignment is essential in Ashtanga yoga. Each pose is designed to stretch and strengthen the body in specific ways. It is important to focus on proper alignment to get the most out of your practice.
